Golden milk, also known as turmeric latte, is a delicious and healthy drink that has been gaining popularity in recent years. Made with just a few simple ingredients, this comforting drink can be enjoyed any time of day and has a variety of health benefits.
Health Benefits of Golden Milk
Turmeric, the main ingredient in golden milk, has anti-inflammatory and antioxidant properties that can help with a variety of health issues, including joint pain, digestive problems, and skin issues. In addition, golden milk is a great source of calcium and can help boost your immune system.
How to Make Golden Milk, 3 minutes recipe for busy moms?
To make golden milk, you will need the following ingredients:
- 1 cup milk of your choice (cow’s milk, almond milk, or coconut milk)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 tablespoon honey (optional)
Simply combine all ingredients in a small pot and whisk together over medium heat until heated through. Pour into a mug and enjoy!
Why Busy Moms Should Drink Golden Milk?
As a busy mom, it can be easy to neglect your own health in favor of taking care of your family. However, drinking golden milk can be a simple and delicious way to give your body the nutrients it needs to stay healthy. Plus, its anti-inflammatory properties can help relieve joint pain and other common ailments that come with motherhood. Apart from its amazing benefits, it is so delicious and very comforting for a busy mom.
Is turmeric safe for you and your baby for breastfeeding mothers?
Absolutely!
Studies have found that consuming turmeric is safe for breastfeeding mamas. Because of turmeric anti-inflammatory properties, and its main component: curcumin. It is not only safe but also beneficial for you and your baby. Turmeric has been prescribed as an Ayurvedic beverage in south-east Asia for centuries as a natural remedy. Turmeric cream is actually used by some as a topical ointment to help with inflammation during mastitis.
The only thing is it might change the color of your milk. As strongly pigmented food do to our bodily fluids. Nothing is mentioned if it changes the taste of your milk though, however adding too much in food might add some bitterness to it. It is highly recommended for lactating mothers as it increases their milk supply.
So, mommies, drink up for your babies and enjoy some heavenly tasting cup of latte!
In summary, golden milk is a comforting and antioxidant-rich drink that can offer a variety of health benefits, especially for busy moms. Try incorporating it into your daily routine for a delicious and nutritious boost!
