travelling pregnant


What to Avoid While Traveling Pregnant:12 Insider Tips for expecting moms

Your Ultimate Guide to Safe and Comfortable Pregnancy Travel

Spring and summer breaks are almost here, and if you are preparing for a getaway with a baby bump, you’ve come to the right place. In this blog post, I’m sharing tips on what to avoid while traveling pregnant to travel worry-free and enjoy your vacation.

As a seasoned traveler, a proud mom, and a former flight attendant with over a decade of experience, I’ve seen it all from both sides of the aisle. So, brew a cup of tea (or your preferred pregnancy-safe beverage), and let’s dive into this complete guide of what to avoid while traveling pregnant.

what to avoid while traveling pregnant

Is It Safe to Fly During Pregnancy?

First things first, always consult with your doctor and get a fit-to-fly note before jetting off. Generally, the second trimester (around 14 to 25 weeks) is considered the safest time to travel by air. Most airlines will require a note from your doctor confirming your stage of pregnancy and whether it’s safe for you to fly.

Packing Essentials:

  • Comfort is key! Pack loose-fitting, breathable clothing, and don’t forget those cozy socks to keep your tootsies happy during the flight.
  • Stay hydrated by bringing along a refillable water bottle. Trust me, those tiny plastic cups they hand out on the plane won’t cut it.
  • Snacks, snacks, and more snacks! Opt for healthy, protein-rich nibbles to keep your energy levels higher and those pesky hunger pangs at bay.
  • Don’t leave home without your prenatal vitamins and any necessary medications. It’s better to be safe than sorry!
  • Pack wet wipes to treat the sudden heat rush, and use rose water as a natural toner for some fresh air.
pregnant woman preparing to travel

Navigating the Airport:

  • Arrive early to avoid unnecessary stress. Trust me, rushing through security with a baby bump is no joke.
  • Opt for comfortable footwear that’s easy to slip on and off during security screenings. Ain’t nobody got time for laces when you’re waddling through the terminal.
  • Take advantage of priority boarding if it’s available. Getting settled in your seat before the rush can make all the difference in the world.

Onboard the Flight:

  • Choose an aisle seat for easier access to those oh-so-frequent bathroom breaks. Sorry, fellow passengers, nature calls!
  • Keep moving to prevent those dreaded blood clots. Take regular walks up and down the aisle or flex those ankles while seated.
  • Don’t be afraid to ask for assistance from the flight crew. We’re here to help make your journey as smooth as possible, whether it’s grabbing an extra pillow or offering a sympathetic ear.
  • Familiarize yourself with the airline’s policy regarding pregnant travelers. Some airlines require a doctor’s note after a certain point in your pregnancy, so it’s best to check ahead of time to avoid any surprises.
  • In your carry-on bag, be sure to pack essential items such as your prenatal vitamins, any necessary medications, a comfortable neck pillow, eye mask, earplugs, and a lightweight blanket or shawl for added comfort.
what to avoid while traveling pregnant

What to Avoid While Traveling Pregnant:

Here are my 12 crucial things to keep in mind while travelling pregnant:

  1. Travel Insurance: Don’t leave home without it! While airlines won’t compensate for miscarriages since they’re not directly involved, having travel insurance gives you peace of mind and financial protection.
  2. Strategic Seating: Choose your seat wisely. Avoid window and outboard seats to minimize nausea, and steer clear of rear seats where turbulence is more intense.
  3. Unpasteurized Food: Say no to raw or undercooked foods, especially eggs and seafood onboard. The food served in flight isn’t always fresh and can lead to stomach troubles.
  4. Heavy Carry-Ons: Keep it light, mama! Avoid lugging around heavy bags, and don’t hesitate to ask for assistance from the crew if needed.
  5. Move Around: Combat swelling and leg cramps by staying mobile. Take regular walks up and down the aisle to keep the blood flowing. Preferably, bulk-head seats have more legroom.
  6. Limit Flight Duration: Opt for shorter flights or choose a longer transit if possible. Being trapped in a plane for too long can affect your oxygen intake and overall comfort.
  1. Avoid Hot Beverages: Stick to bottled or canned drinks to avoid potential contamination from onboard tanks. Hydration is key, but hot beverages might not be the safest choice.
  1. Stay Hydrated: Drink up, mama! Keep yourself hydrated to prevent UTIs, even if it means frequent trips to the restroom. Preferably, have your own fillable bottle and request refills whenever you need. Skip the carbonated beverages to minimize bloating and discomfort. Stick to water.
  1. Skip Spicy Foods: Say goodbye to heartburn and upset stomachs by avoiding spicy meals. Opt for lighter options to keep discomfort at bay. Avoid overly spicy or greasy foods that might upset your stomach during the flight.
  2. Be safe with new options: I know traveling requires a bit of adventure and trying new things, like food, trips, or even some crazy choices that are part of the-let’s-discover-spirit. However, it’s better to be safe than sorry. Avoid getting too adventurous and pick the safe choices. Check the food options to avoid in pregnancy.
  1. Dress Comfortably: Say no to tight clothes! As stylish moms community, we are keen on chic and comfortable. Loose-fitting attire reduces the risk of blood clots, but don’t forget supportive stockings for added comfort.
  1. Avoid heavy lifting or strenuous activity: Leave the heavy lifting to the strapping young lads (or ladies) of the flight crew.

What If Something Unexpected Happens?

  • If you experience any concerning symptoms during your flight, don’t hesitate to alert the flight crew. They are trained to handle medical emergencies and can provide assistance or arrange for medical personnel to meet you upon landing.
  • Stay calm and follow the crew’s instructions. Remember, your safety and the safety of your baby are the top priorities.

Final Thoughts on what to avoid while traveling pregnant

With a little preparation and a whole lot of self-care, you can breeze through your pregnancy travels like a seasoned pro. Remember to listen to your body, take it easy, and enjoy every moment of this special journey.

These top 12 tips are your ticket to a smoother, more comfortable journey for you and your little one. Fly safe, stay cozy, and enjoy the adventure, mama! Until next time, happy travels and take care!

P.S. If you have any questions or want to share your own pregnancy travel tips, drop them in the comments below! Let’s support each other on this wild and wonderful adventure.

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